One Breath At A Time.

When everything feels overwhelming, this card gently reminds someone they only have to take the next breath.

Inside the card - 

There may be moments when everything feels too much. Too many decisions. Too many memories. Too much silence. When that happens... make your world smaller. Don't think about tomorrow. Don't think about next week. Come back to this moment. Notice your breath. Feel your feet on the ground. Let this one breath become the only thing you ask of yourself. Then another. Sometimes healing doesn't begin with great leaps forward. Sometimes... it begins with a single quiet breath.

One breath at a time is enough.

Why this card? - 

Sometimes the smallest step forward is enough. This card offers calm, reassurance and permission to slow down.

This card was written for those moments.

That is what makes Words Worth Keeping different. Not the cardstock. Not the envelope. The writing.